Vitamin Table To understand more about vitamins you must first know that vitamins do not provide energy for you. However, it is an important component when your body is converting food into energy. Vitamins are needed to produce enzymes and hormones. Without Vitamins your body would not be able to control many of your metabolic functions; such as your body energy balance, fat burning ability, digestibility, sexuality, and much more. VITAMIN NATURAL SOURCES BODY PARTS AFFECTED BODY FUNCTIONS FACILITATED DEFICIENCY SYMPTOMS Paba Para Aminobenzoic Acid blackstrap molasses, bran, brewer's yeast, eggs, milk, rice, wheat germ, whole grains glands, hair, intestines, skin blood cell formation, hair pigmentation, intestinal bacteria activity, protein metabolism adrenal exhaustion, constipation, depression, digestive disorders, fatigue, headaches, irritability, premature graying of hair, stress C Ascorbic Acid most all fresh fruits & vegetables, acerola cherries, alfalfa